It is easy to stay active during the summer and spring when the long days and warm weather encourages us to get outside. However, it’s hard to maintain yoga activities moving into Fall and Winter; those after-work jogs are...
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To maintain a healthy body and mind, “Yoga” is necessary for every human. As the lifestyle today is becoming more stressful and busy, a need for daily meditation increases in order to achieve peace of mind. Lack of relaxation...